אוקטובר 2019 - אלעד שביט- מרכז לתזונה כושר ורגש

אימון כושר אישי בחיפה

המודעות בנוגע לחשיבות הרבה של קיום אורח חיים בריא עלתה מאוד במהלך השנים האחרונות, ורבים הם האנשים שמנסים לשנות את ההרגלים הפחות חיוביים בהרגלים טובים יותר. הרגלים אלו יכולים לבוא…

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ela-admin
11/10/2019
בלוג

צום לסירוגין יום הכיפורים מתקרב ואיתו הצום כאשר ישנם לא מעט אנשים שמנסים או ניסו להשתמש באסטרטגיה זו לצורך הפחתת משקל ושיפור מדדי בריאות. יש לציין שזו אסטרטגיה מקובלת, בסופו…

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הרבה אנשים רוצים להיכנס לכושר ולשפר את איכות חייהם, ואכן, ביצוע פעילות גופנית באופן סדיר הוא חלק בלתי נפרד משמירה על אורח חיים בריא. יש אנשים שפשוט מתחילים להתאמן בחדר…

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תזונה מותאמת אישית

ela-admin
07/10/2019
תזונה

מכל עבר "משוגרות" אלינו המלצות בנושא תזונה ובין היתר דיאטות וטרנדים שונים בתחום האכילה. יום אחד אנו קוראים על דיאטות שאינן כוללות אכילת פחמימות, ביום אחר אנו שומעים על חבר…

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טיפול באכילה רגשית

ela-admin
01/10/2019
תזונה

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סגירת תפריט

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סגירת תפריט

undefined