דף הבית » סיפור ההצלחה של מור

סיפור ההצלחה של מור

תכירו את מור, ספורטאי קארטה שהגיע לצורך שיפור בהרכב גוף.
נתונים התחלתיים כפי שנמדדו במכשיר הSECA
משקל: 74 ק"ג
אחוז שומן: 19%
משקל שומן: 13.97 ק"ג
מסת גוף רזה: 60 ק"ג
מסת שריר: 29.1 ק"ג
התוכנית התזונתית כללה גרעון קלורי תוך הקפדה על כמות חלבון מספקת שתאפשר שימור ועליה במסת השריר
נתונים סופיים:
משקל: 69 ק"ג
אחוז שומן: 11.4%
משקל שומן: 7.9 ק"ג
מסת גוף רזה: 61.15 ק"ג
מסת שריר: 29.6 ק"ג
מסקנה: תזונה נכונה עם הקפדה על כמות חלבון מספקת תאפשר לבצע ירידה איכותית שעיקרה משומן תור שימור ואף עליה במסת השריר.

שתפו:

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סגירת תפריט

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סגירת תפריט

undefined