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סיפור ההצלחה של אריק

גם הפוך זה עובד
לאחר 6 חודשים של עבודה קשה, תזונה מוקפדת ומדויקת ואימוני כושר אריק העלה 3.6 ק"ג במשקל תוך ירידת 2% שומן ועלייה של כ -4 ק"ג במסת השריר. ללא ספק עבודה איכותית. אריק כל הכבוד.

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פוסטים נוספים:

תזונת סבולת חכמה: איך להפחית תסמיני עיכול בזמן פעילות גופנית ממושכת

19/10/2025 אין תגובות

תזונת סבולת חכמה: איך להפחית תסמיני עיכול בזמן פעילות גופנית ממושכת מבוא ורקע מערכת העיכול היא לא רק "הצנרת" שמעבירה מזון — אלא שחקן מפתח

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סיפור הצלחה

09/10/2025 אין תגובות

שיפור איכותי בהרכב גוף, ירידה משמעותית במסת השומן לצד שימור ושיפור מסת השריר.

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סיפור הצלחה

09/10/2025 אין תגובות

ירידה איכותית במשקל השומן לצד עלייה במסת השריר

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09/10/2025 אין תגובות

ירידה איכותית במשקל השומן לצד עלייה במסת השריר

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סיפור ההצלחה של רון נחום

09/10/2025 אין תגובות

ירידה איכותית של הכדורסלן רון נחום. ירידה של 11 ק"ג תוך שיפור הביצועים.

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סגירת תפריט

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סגירת תפריט

undefined