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האם חייבים לאכול לפני אימון

האם חובה לאכול לפני אימון?

הרבה מתאמנים אוכלים לפני אימונים פחמימות זמינות כגון פירות, חטיפי אנרגיה ועוד, ואכן הדבר אינו טעות אך האם זה הכרחי?

הדבר תלוי כמובן בתחושת הצורך באנרגיה ושנית בעצימות האימון כאשר אימון הקצרים משעה וחצי המבוצעים בעצימות נמוכה אינם מחייבים בהכרח אכילה לפניהם, אלה אם באמת ישנו צורך באנרגיה. ככל שמשך ועצימות האימון עולה בהחלט ישנו צורך וחשיבות לתזונה לאורך היום ולפני האימון בפרט.

לסיכום הקשיבו לגופכם שכן גם אם אתם מבצעים פעילות מתונה אין זה טעות לאכול על אף שניתן לבצע את הפעילות בצם , אך שימו לב האם אתם זקוקים לאנרגיה.

מצ"ב כמות פחמימות וחלבון המומלצות לצריכה לפני פעילות עפ"י רמת העצימות ומשך האימון

Rothschild JA, Kilding AE, Plews DJ. What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Future Directions. Nutrients. 2020;1

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סגירת תפריט

undefined